Orders: 1-800-414-ALOE (2563)

Aloe life Education Center

  • Gluten Free Chocolate Zucchini Muffins

    muffin chocolate

    Gluten Free Chocolate Zucchini Muffins

    2 Med Zucchini (1 C shredded)

    1 C all natural Almond Butter

    2 Eggs

    1/4 C Milk (Cow or Unsweetened Almond)

    1 Tsp Vanilla Extract

    1/4 C Unsweetend Cocoa Powder

    1/4 C Lakanto Classic Monk Fruit Sweetener (or Coconut)

    1/2 Tsp Kosher Salt

    1/2 Tsp Baking Soda

    2 Tbs Coconut Flour

    1/4 C Chocolate Chips

     

    Preheat oven to 350 Degrees F.

    Grease a 12 Cup muffin pan and set aside.

    Shred the Zucchini. Place the shredded zucchini in the center of a clean dish towel and squeeze out as much water as you can. In a large Bowl combine the almond butter, eggs, milk, and vanilla extract. Mix well. Add the cocoa powder, sugar, salt, baking soda and flour. Mix again and fold in the shredded zucchini.

    Divide the batter evenly amongst the muffin cups. Top each with 4-5 chocolate chips.

    Bake for 20 minutes or until cooked through.

    Recipe by Dani Spies!

     

  • Paleo,Gluten and Dairy Free Banana Bread

    Homemade Banana Nut Bread Cut into Slices

    The Banana Bread is Delicious and has a surprisingly good texture considering there is no flour! This is truly a guilt free treat any time of the day!

     

    3 large eggs

    3 large very ripe bananas, 1.5 cups well mashed

    1 Tablespoon Vanilla Extract

    2 Tablespoons Honey

    2 Cups Blanched Finely Ground Almond Flour

    1 Tablespoon Ground Cinnamon

    1/4 Tsp Coarse Kosher Salt or Pink Himalayan Salt

    1 Tsp Baking Soda

    Instructions

    Preheat oven to 350 Degrees. Mix ingredients well. Grease Loaf Pan or Muffin Tin and divide Batter evenly. Bake about 30 min until well browned and poke with a fork so it comes out clean.

    Another variation is to reduce honey to 1 TBS and add 1/4 C Coconut Oil and 1/4 Cup Chocolate Chips.

    Recipe from cleananddelicious.com

     

  • Keto Friendly Italian Sausage Soup

    This soup has amazing flavor! We all love this soup because it is hearty and delicious and very low in carbs!

    Hungarian stew or lecho with paprika and meat.

    Keto Friendly Italian Sausage Soup

    1 TBS Avocado Oil

    1 Pound of Italian Sausages

    6 Cups of Chicken Broth

    3 Celery Stocks, Diced

    1/2 Cup Onion, Diced

    2 Large Cloves of Garlic, minced

    2 Cups of Cauliflower Florets, cut into 1/2 inch pieces

    1 Cup of Zucchini, Diced

    1 Red Bell Pepper, Diced

    1 Tsp Minced Fresh Rosemary

    1 Tsp Minced Fresh Sage

    1 Tsp Minced Fresh Thyme

    Note if using Dry Spices cut the amounts in half!

    1/2 Tsp of Salt

    1/2 Tsp Pepper

    1/2 Cup of Marinara Sauce

    1 Bay Leaf

    Peel Sausages from casings and brown in Stockpot with oil. Remove sausage from pot and set aside in another bowl. Add 1/4 Cup of broth to pot and scrape the bottom to deglaze. Add the celery, onions, and garlic and cook stirring frequently for about 5 minutes. Add the cauliflower, zucchini, bell pepper, herbs, salt, and pepper. Cook stirring, for another 3 minutes. Add the remaining broth, pizza sauce, and bay leaf. Simmer over medium heat for 8 minutes. Add the cooked sausage and simmer for another 10 minutes. Remove and discard the bay leaf.

     

     

     

     

     

  • Cauliflower Mac and Cheese

     

    37773905 - casserole with cauliflower, chicken and cheese in a ceramic pot

    This delicious side dish doesn't last long at my house. Its Keto Friendly and its hard to believe you are eating Cauliflower with all the creamy cheesy goodness!!!

    Cauliflower Mac and Cheese

    4 TBS Butter

    1 1/4 Cups Half n Half or Heavy Cream

    18 oz of Cauliflower Rice mostly thawed or Fresh Cauliflower chopped and steamed

    2 cups of Shredded Cheese divided, any yellow cheese or combination like Mexican Blend

    Salt and pepper and garlic powder to taste.

    Preheat oven to 375 degrees Farenheit.
    In a saucepan melt butter and whisk in cream. Add 1 1/2 cups of cheese and whisk until combined. Add salt and pepper and garlic powder to taste. Remove from heat. Transfer to a baking dish and add in the cauliflower and sprinkle it with the remaining 1/2 cup of cheese.

    Bake for 15 min or until its brown and bubbly. Remove from oven and let cool slightly before serving.

  • Recipe: Borscht Beet Soup

    This Recipe is from our Beyond Gluten Intolerance  Book. Soup is a great way to get a nutritiously satisfying meal that does not require bread or pasta! Borscht Beet Soup is so cleansing and its Vibrant Color makes it a fun meal! Make some today !
    Continue reading

Items 1 to 5 of 35 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 7