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Aloe life Education Center

  • Using Aloe Vera to up your KETO Game

    So many people are experiencing dramatic WEIGHTLOSS through the power of KETO eating! So just what is KETO  you might ask? It is a way of eating that causes your body to go into a state of Ketosis quicker than traditional dieting by reducing your carbohydrate intake to 20 grams or less a day. The diet consists of the food groups in these ratios 70% fat, 25% protein and 5% carbohydrates. This diet can also be Gluten Free!!

    Why is Aloe Vera Juice helpful for a person doing a KETO Diet? Aloe Keto FriendlyVera Juice Concentrate by Aloe Life is amazing at increasing digestion of foods even fats and proteins! As you can see above the KETO Diet has a high concentration of fats at 70% and 25% protein! Aloe Vera Juice is also great at increasing energy because of its abundance of trace minerals and vitamins! Aloe Gold by Aloe Life has very low carbs at 1 gram per 1oz.

    Daily Greens for its energy support , often experienced during dieting and nutrient dense gluten free dark green vegetable 2 grams per 1 1/2 tsp! Fibermate is a wonderful support for constipation that may be experienced during this diet! It has only 1 carb per 3 tablets!

    We encourage you to choose healthy foods when planning your meals including as many fresh vegetables and fruits as possible! My family has found a great help in using a food scale and a chart of the nutrition content in the foods to make sure you are staying within the daily guidelines for success!

    I have also found running to be amazing at least a few times a week. I was never much of a runner as a child and young adult but once I moved into my 30's its stress relief and cardio affects are amazing and noticeable. A great website I have been loving is https://www.runtastic.com/. They also have great u tube videos on the Runtastic channel of workouts to follow for abs, legs, etc. from 5-30 min long!!

    Helpful resources:

    https://www.wholesomeyum.com/low-carb-keto-diet-plan-how-to-start-a-low-carb-diet/

    Keto Comfort Foods by Maria Emmerich

    The Ketogenic Bible by Dr. Jacob Wilson & Ryan Lowery

  • Pumpkin Squash Soup

    45342104 - pumpkins and autumn leafs over turquoise wood

    Pumpkin Squash Soup

    2 Pounds of Cubed Fresh Pumpkin or 2 cans of Pumpkin

    2 Carrots, Chopped

    2 Onions, Chopped

    2 TBS of Olive Oil

    2 Red Potatoes, Cubed

    2-3 Cups of Water

    2 TBS Honey

    2 Cups Chicken Broth

    1 Cup Half and Half or Coconut Milk

    1 Tsp Allspice and Cinnamon

    Salt & Black Pepper to taste

    In a large 4 quart soup pan heat oil on medium and saute onions for 2 min.

    Add the rest of the ingredients except the cream and bring to a boil.

    Simmer for approximately 20 minutes and add half and half or coconut milk.

    For a creamy texture carefully blend 4 cups of the soup mixture in a blender and return to pan.

    Variation of a heartier soup add 2 cans of cooked black beans, 14oz. of tomatoes and drop the Allspice and Cinnamon and add 1 TBS Curry Powder and 1 Tsp of Cumin Spice. Both Recipes are delicious.

    Adjust Seasoning and top each bowl upon serving with sour cream, fresh parsley or grated carrot-Enjoy!

  • Low Carb Granola - Paleo, Gluten-Free, Sugar-Free

    70202420 - healthy blueberry and raspberry parfaits in mason jars, scene on dark rustic background

    This recipe is delicious! I have made it many times. It has great texture and smells heavenly when its cooking!!! It is delicious on its own or for making Parfaits! 2 weeks shelf life or longer if stored in Freezer.

    Low Carb Granola - Paleo, Gluten-Free, Sugar-Free

    1 Cup Almonds

    1 Cup Hazelnuts

    1 Cup Pecans

    1/3 Cup Pumpkin Seeds

    1/3 Cup Sunflower Seeds

    6 Tbs Erythritol Or Monk Fruit Sugar Substitute

    1/2 Cup Golden Flaxseed Meal

    1 Large Egg White

    1/4 Cup Butter

    1 Tsp Vanilla Extract

    Preheat the oven to 325 Degrees F. Line a large baking sheet with parchment paper.

    Pulse almonds and hazelnuts in a food processor intermittently until most of the nuts are chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).

    Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)

    Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

    Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.

    Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter.

    Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle about a 1/4 inch thick. Bake for 15-18 minutes until lightly browned, especially at the edges.

    Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)

    Serving size 1/4 cup - Total Fat 26g, 7g Carbs, 5g Fiber, 1g Sugar, 7g Protein. Total Net Carbs 2g.

    Recipe taken from wholesomeyum.com

  • Why use Skin Gel Aloe Mist?

    Aloe MistAloe Life Skin Gel Aloe Mist is a refreshing and conditioning topical spray for the skin!

    The Whole Leaf Aloe Vera base Optimizes Absorption of the Unique Active ingredients offering support for all skin types. Especially beneficial for troubled or weather exposed skin. The light refreshing grapefruit scent of Skin Mist contains no thickeners and FEELS GREAT! This easy to spray healthy hydrating mist gives a quick first aid burst and soothing skin support.  One of my favorite uses is for a sun burn because I don't have to touch it to apply!!!

    Nourish, Renew, Soothe, Protect and Moisturize the skin.  Whether used as a Pick-Me-Up, Daily on face before make up as a Collagen Booster or for Topical abrasions Skin Mist is a healthy daily support spray for a variety of needs. Studies have supported the Protective and Skin Regenerative properties of the Whole Leaf Aloe Vera when applied to the skin.

    FOR WHENEVER YOU NEED A REFRESHING PICK-ME-UP OR QUICK FIRST AID!!

    Ingredients: Organic Whole Leaf Aloe Vera Barbadensis Juice, Allantoin, Panthenol, Sodium Hyaluronic Acid, Polylactic Acid, Polysorbate 20, Tocopherol Acetate(Vit E), Retinyl Palmitate(Vit A), Chamomilla Recutita(Matricaria)Flower Extract, Sodium Ascorbate(Vit C), DL-Thioctic Acid (Alpha Lipoic Acid), L-Proline, Sodium Benzoate & Potassium Sorbate, Natural Grapefruit Extract Fragrance. No Water Added!

  • Why take Aloe Boost ?

    AloeBoost90TabletsAloe Boost by Aloe Life is Nopal Cactus with Whole Leaf Aloe Vera, Minerals, and Amino Acids in an Herbal Base.

    Daily Health Support Includes:

    • Daily Energy
    • Blood Sugar Balance
    • Digestion Function
    • Weight Maintenance

    A NUTRITIONAL DIETARY SUPPLEMENT

    Traditional Herbs:

    • Nopal Cactus
    • Whole Leaf Aloe Vera
    • Suma-Brazilian Ginseng
    • Guarana
    • Dandelion Root
    • Cinnamon

    Life Cell Nutrients:

    • 20 Free Form Amino Acids
    • Glutathione & Kelp
    • Bee Pollen & Rutin
    • CoQ10 Enzyme & Vitamin E
    • Calcium & Magnesium Citrate
    • Chromium & Zinc Picolinate

     

     

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