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Aloe life Education Center

  • Chocolate Avocado Mousse


    4 Ripe Avocados, peeled, pitted and mashed

    3/4 Cup Honey

    1 TBS Pure Vanilla

    1 Cup Cocoa Powder

    Blend in a Food Processor or Blender until smooth and creamy. Serve in a dessert dish approximately 1/2C with a squirt of whip cream and strawberry or other fruit slices. This is a truly decadent dessert- Enjoy!

  • Aloe and Greens Superfood

    By Karen Masterson Koch, CN President of Aloe Life

    Health in the body doesn’t just happen! Building vibrant and lasting health demands regular foundational nutrition, a strong metabolism, and good digestion.1

    Experts agree that making healthier food choices – such as including superfoods in your diet – can have a big impact on preventing and even reversing the rising tide of conditions like cancer, diabetes, allergies, and more. Today, aloe and greens are coming to light as a true superfood combination.


    How Does a Quality Aloe Vera Support Health?

    In his book, Aloe Vera – A Scientific Approach, Robert Davis, PhD explains how powerful the plant’s action is as a catalyst to safely support overall optimum health. Aloe has the ability to increase nutrient bioavailability. When taken with food, nutritional supplements, or even pain relievers, the body utilizes them more effectively.

    Several studies revealed specifics. Two of these studies with vitamins C and E showed that aloe vera increased absorption into the cells by as much as 300%.5 Another study showed improved efficiency and timed release action with B12. A study involving protein, revealed absorption improved by 50% with a quality whole leaf aloe vera juice taken before meals.6 A popular litmus test for consumers is experiencing more energy, faster hair and nail growth, and just feeling better quickly.

    What are Superfoods?

    Superfoods contain the health-building extras known as phytonutrients. The phytonutrient category includes antioxidants, amino acids, and other actives that are naturally found in herbs, fruits, vegetables, and some proteins.2 Each phytonutrient contributes to healthy metabolic function including: immunity, detoxification, energy, weight maintenance, bone density, cardiovascular and breathing function, skin health, and even mental wellness.

    According to recent sales in U.S. health food stores, both aloe vera and greens supplements top the list of herbal superfoods. This is because they offer so much and work so fast, especially if quality products are chosen.3

    Inflammation in the body is a major factor in over 80 diseases including the ones mentioned and more like arthritis and skin conditions. It is not by accident that each of the top 5 herbal superfoods have pathways of action to squelch inflammation.

    While the many active constituents in aloe balance and support immunity, allergies, energy, circulation, and wellbeing, optimizing digestion is the most critical step. As an herbal bitter, aloe contains anthraquinones. This element supports the proper flow of hydrochloric acid, bile, and other gastric juices. It is especially concentrated in whole leaf aloe vera juice concentrate and tablet products. Also, the 4.5 pH is acidic and encourages balance in the GI tract; reducing bloating, gas, constipation, and heartburn tendencies.6 Taken before meals is best. As the saying goes, a bitter on the tongue is sweet on the stomach!

    Top 5 Herbal Superfoods

    Aloe Vera     Turmeric     Curcumin

    Greens          Fish or Flax Oil

    Other superfoods include squash, carrots, berries, papaya, green and red apples, and avocados. Proteins that are highlighted include: fish (salmon, sardines, mackerel, etc.), beans, eggs, almonds, chia, coconut, and pumpkin seeds. Even yummy dark chocolate makes the list!

    Science supports Aloe Vera’s Action in over 3500 publications: 4

    Anti-Inflammatory                     Blood Sugar/Energy                        

    Auto Immune/Immunity           Anti-Bacterial           

    Detoxification/Cholesterol        Anti-Viral           

    All Digestion                                Skin Renewal

    Top 10 Greens in Supplements

    Sprouted Wheat      Alfalfa             Dandelion

    Barley Grass             Watercress      Moringa

    Chlorella                   Parsley              Broccoli


    Daily Greens by Aloe Life (Certified Organic) contains 21 ingredients including the Top 10 Greens and Top 5 Superfoods – both Aloe and Nopal Cactus! Formula contains an amazing variety of vitamins, minerals, protein and vegetable fibers (gluten free), with over 60 powerful phytonutrients available for health support; chlorophyll, carotenoids, sulforaphane, polyphenols, gibberellins, glycoproteins, polysaccharides, sterols and saponins for antiseptic action. Daily Greens is great to partner with 1-2 oz. of Aloe Gold juice concentrate or tablets to better absorb other supplements plus a healthy diet to optimize a Whole Body Organic Lifestyle!

    The Synergy of Aloe and Greens

    Take advantage of aloe’s ability to enhance nutrient bioavailability by combining it with inflammation-fighting green superfoods. Start in the kitchen. Do your daily best to fix a variety of delicious greens like broccoli, chard, kale, cucumbers, parsley, and other dark greens. Before consuming, take a serving of whole leaf aloe.

    Eating the recommended daily allowance of 4 cups or more of quality vegetables is not always an easy task. Fortunately, supplements often cost even less than purchasing a nutritionally equivalent amount of vegetables, and many are certified organic. Another benefit of tablet or powder greens formulas are how quick and easy they are to take. A supplement also comes in handy between shopping trips, for picky eaters, or when traveling.

    The beauty of the body’s ability to return to a state of health shows when you begin to eat the superfoods, improve your digestion, and detoxify from wastes. What are you searching for: youthful skin, daily energy, healthier body and mind, or just want to turn back the aging clock a bit? Perhaps you’re a natural athlete who scouts out foods to get a better edge on performance and recovery? Try greens and use a quality aloe vera for 3 months. The fact is that health works at any age for everyone that is willing to experiment. Enjoy!


    1. Evans, William, PhD, Rosenberg, Irwin, M.D, 1991. BIOMARKERS, Tuft’s Professors of Nutrition and Medicine 10 year account of now ongoing 30 year study, pg. 246-253, Fireside, 1230 Ave. of the Americas, NY, NY, 10020.
    2. H. Donald, M.D, Endocrinologist, 2009. “Food Sources the Best Choice for Antioxidants”, Medical Edge Newspaper Column, Mayo Clinic, http://www.mayoclinic.org/medical -edge newspaper-2009/Jun05b.html.
    3. Blumenthal, Mark, HerbalGram editor and American Botanical Council (ABC), 2014; Top 5 Herbs in the natural channel, flax oil, grasses, turmeric, curcumin, aloe vera and spirulina/algae from 2012 and recent reviews of sales. Article by Virgo Publishing.
    4. K.A. Masterson, Gift of Nature – Whole Leaf Aloe Vera, page 19, 2011, Total Science Press, Santee, CA. 92072.
    5. Devaraj, S., Patel, S., Jialal, R., Jialal, I., 2007, Aloe Supplement Enhances Vitamin C, E and B12. JASEB Journal: Experimental Biology Abstracts 8:1 – 701.35, Univ. CA, Davis.
    6. Bland, Jeffrey, 1985, Linus Pauling Inst., Effect of Orally Consumed WL Aloe Vera Juice on Gastrointestinal Function in Normal Humans, Preventative Medicine, March / April periodical.
  • Low Calorie Banana Bread Muffins

    Homemade Banana Nut Bread Cut into Slices


    These muffins are delicious and very low in calorie! They taste amazing, have great texture, and very similar to regular muffins!

    100 Grams of Mashed Banana( about 2 Medium)

    3 Eggs

    8 Tbs Melted Butter

    161 Grams (2 packets no sugar added applesauce)

    1 Tsp Vanilla Extract

    2 C  All Purpose Flour

    1 Tsp Baking Soda

    1 Tsp Salt

    3/4 Cup Lakanto  Munkfruit Sweetener

    Mix well and Bake at 350 for 25 Minutes. Makes 12 muffins

  • Keto Gluten Free Orange Cranberry Bread





    Keto Gluten Free Orange Cranberry Bread is a delicious treat with great texture for such a low carb bread!

    1 1/2 C Almond Flour

    1/2 C Coconut Flour

    1/2 C Lakanto Monk Fruit Classic Sugar

    1Tbs of shredded Orange peel

    1 1/2 tsp of Baking Powder

    1/2 tsp of Baking Soda

    1/2 tsp Xanthan Gum

    1/2 tsp Ground Cinnamon

    1/4 tsp ground Nutmeg

    1/4 C Salted Butter

    6 Large Eggs

    1/2 C Milk

    6oz Fresh Cranberries coarsley chopped

    Preheat Oven to 325 Degrees F. Grease a 9x5 in loaf pan. Whisk all ingredients together and fold in cranberries. Pour into prepared pan and bake for about 1 hour and 15 minutes. Remove from oven and let cool for at least 15 minutes before removing from pan. Slice as desired.

    Serves 12


    Approximate nutrition information.

    Carbohydrates 8g, Protein 7g, Fiber 4g

    Recipe from Low carb yum.

  • Cabbage Enchiladas

    Stuffed cabbage rolls with rice and meat in tomato sauce

    I love this low carb and Keto Friendly Recipe! The Enchilada sauce compliments the cabbage very nicely!!


    Cabbage Enchiladas

    2-3 Cups of  Cooked Shredded Chicken

    3 Cups of Shredded Cheese

    Approx 19oz of Mild or Medium Red Enchilada Sauce

    1 Head of Green Cabbage Steamed

    Directions -  Preheat oven to 375 degrees Farenheit

    You can roll or stack the enchiladas Lasagne style based on your preference.  Spread a layer of enchilada sauce into the bottom of a glass baking dish fill separated cabbage leaves with sauce and chicken and cheese and roll up. Top with another layer of sauce over completed tray of rolled or stacked enchiladas. Sprinkle any remaining cheese on top.  Bake until all is hot and bubbly and cheese is melted on top. Cool slightly before serving!



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