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  • Keto Friendly Italian Sausage Soup

    This soup has amazing flavor! We all love this soup because it is hearty and delicious and very low in carbs!

    Hungarian stew or lecho with paprika and meat.

    Keto Friendly Italian Sausage Soup

    1 TBS Avocado Oil

    1 Pound of Italian Sausages

    6 Cups of Chicken Broth

    3 Celery Stocks, Diced

    1/2 Cup Onion, Diced

    2 Large Cloves of Garlic, minced

    2 Cups of Cauliflower Florets, cut into 1/2 inch pieces

    1 Cup of Zucchini, Diced

    1 Red Bell Pepper, Diced

    1 Tsp Minced Fresh Rosemary

    1 Tsp Minced Fresh Sage

    1 Tsp Minced Fresh Thyme

    Note if using Dry Spices cut the amounts in half!

    1/2 Tsp of Salt

    1/2 Tsp Pepper

    1/2 Cup of Marinara Sauce

    1 Bay Leaf

    Peel Sausages from casings and brown in Stockpot with oil. Remove sausage from pot and set aside in another bowl. Add 1/4 Cup of broth to pot and scrape the bottom to deglaze. Add the celery, onions, and garlic and cook stirring frequently for about 5 minutes. Add the cauliflower, zucchini, bell pepper, herbs, salt, and pepper. Cook stirring, for another 3 minutes. Add the remaining broth, pizza sauce, and bay leaf. Simmer over medium heat for 8 minutes. Add the cooked sausage and simmer for another 10 minutes. Remove and discard the bay leaf.

     

     

     

     

     

  • Using Aloe Vera to up your KETO Game

    So many people are experiencing dramatic WEIGHTLOSS through the power of KETO eating! So just what is KETO  you might ask? It is a way of eating that causes your body to go into a state of Ketosis quicker than traditional dieting by reducing your carbohydrate intake to 20 grams or less a day. The diet consists of the food groups in these ratios 70% fat, 25% protein and 5% carbohydrates. This diet can also be Gluten Free!

    Why is Aloe Vera Juice helpful for a person doing a KETO Diet? Aloe Keto FriendlyVera Juice Concentrate by Aloe Life is the #1 choice for increasing digestion of foods to include fats and proteins. As you can see above the KETO Diet has a high concentration of fats at 70% and 25% protein. Aloe Vera Juice is also great at increasing energy because of its abundance of trace minerals and vitamins!

    Aloe Gold Juice Concentrate by Aloe Life has very low carbs at 1 gram per 1oz and also available in tablets.

    Daily Greens supports energy and detox while dieting and is nutrient dense plus gluten free dark green vegetables, 2 grams per 1 1/2 tsp or 6 Tablets.

    Fibermate Tablets are wonderful to support daily regularity because constipation may be experienced during the Keto diet. It only has 1 carb per 3 tablets!

    We encourage you to choose healthy foods when planning your meals including as many fresh vegetables and fruits as allowable (only low carb ones)! My family has found a great help in using a food scale and a chart of the nutrition content in the foods to make sure you are staying within the daily guidelines for success!

    Exercise of all types for approximately 30-45 min per day is important for reaching your health goals!  The stress relief and cardio affects are amazing and noticeable. A great website to check out is https://www.runtastic.com/. They also have great u tube videos on the Runtastic channel of workouts to follow for abs, legs, etc. from 5-30 min long!! Get Active do your best and get results!

    Helpful resources:

    https://www.wholesomeyum.com/low-carb-keto-diet-plan-how-to-start-a-low-carb-diet/

    Keto Comfort Foods by Maria Emmerich

    The Ketogenic Bible by Dr. Jacob Wilson & Ryan Lowery

  • Pumpkin Squash Soup

    45342104 - pumpkins and autumn leafs over turquoise wood

    Pumpkin Squash Soup

    2 Pounds of Cubed Fresh Pumpkin or 2 cans of Pumpkin

    2 Carrots, Chopped

    2 Onions, Chopped

    2 TBS of Olive Oil

    2 Red Potatoes, Cubed

    2-3 Cups of Water

    2 TBS Honey

    2 Cups Chicken Broth

    1 Cup Half and Half or Coconut Milk

    1 Tsp Allspice and Cinnamon

    Salt & Black Pepper to taste

    In a large 4 quart soup pan heat oil on medium and saute onions for 2 min.

    Add the rest of the ingredients except the cream and bring to a boil.

    Simmer for approximately 20 minutes and add half and half or coconut milk.

    For a creamy texture carefully blend 4 cups of the soup mixture in a blender and return to pan.

    Variation of a heartier soup add 2 cans of cooked black beans, 14oz. of tomatoes and drop the Allspice and Cinnamon and add 1 TBS Curry Powder and 1 Tsp of Cumin Spice. Both Recipes are delicious.

    Adjust Seasoning and top each bowl upon serving with sour cream, fresh parsley or grated carrot-Enjoy!

  • Why use Skin Gel Aloe Mist?

    Aloe MistAloe Life Skin Gel Aloe Mist is a refreshing and conditioning topical spray for the skin!

    The Whole Leaf Aloe Vera base Optimizes Absorption of the Unique Active ingredients offering support for all skin types. Especially beneficial for troubled or weather exposed skin. The light refreshing grapefruit scent of Skin Mist contains no thickeners and FEELS GREAT! This easy to spray healthy hydrating mist gives a quick first aid burst and soothing skin support.  One of my favorite uses is for a sun burn because I don't have to touch it to apply!!!

    Nourish, Renew, Soothe, Protect and Moisturize the skin.  Whether used as a Pick-Me-Up, Daily on face before make up as a Collagen Booster or for Topical abrasions Skin Mist is a healthy daily support spray for a variety of needs. Studies have supported the Protective and Skin Regenerative properties of the Whole Leaf Aloe Vera when applied to the skin.

    FOR WHENEVER YOU NEED A REFRESHING PICK-ME-UP OR QUICK FIRST AID!!

    Ingredients: Organic Whole Leaf Aloe Vera Barbadensis Juice, Allantoin, Panthenol, Sodium Hyaluronic Acid, Polylactic Acid, Polysorbate 20, Tocopherol Acetate(Vit E), Retinyl Palmitate(Vit A), Chamomilla Recutita(Matricaria)Flower Extract, Sodium Ascorbate(Vit C), DL-Thioctic Acid (Alpha Lipoic Acid), L-Proline, Sodium Benzoate & Potassium Sorbate, Natural Grapefruit Extract Fragrance. No Water Added!

  • Aloe Gold Tablets to Optimize Health!

    Aloe Gold TabletsAloe Life Aloe Gold Tablets are amazingly strong in comparison to our fresh juice! They contain the highest quality dried Whole Leaf Aloe Vera. Much more therapeutic  than other dried products, Aloe Life Aloe Gold tablets made from the barbadensis miller species contain no preservatives or gelatin from capsules that can be irritating for bowel distress. Processed through a unique low temperature dehydration method never exceeding 100F, the valuable polysaccharide bonds, enzymes and other important constituents remain active. 3 Tablets are equal to 1 ounce of the Aloe Life Juice Concentrate. Take the taste test and bite into a tablet and you can taste the bitter taste that proves the superiority of the product!

    How do Aloe Gold Tablets work?

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