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Recipes

  • Cauliflower Mac and Cheese

     

    37773905 - casserole with cauliflower, chicken and cheese in a ceramic pot

    This delicious side dish doesn't last long at my house. Its Keto Friendly and its hard to believe you are eating Cauliflower with all the creamy cheesy goodness!!!

    Cauliflower Mac and Cheese

    4 TBS Butter

    1 1/4 Cups Half n Half or Heavy Cream

    18 oz of Cauliflower Rice mostly thawed or Fresh Cauliflower chopped and steamed

    2 cups of Shredded Cheese divided, any yellow cheese or combination like Mexican Blend

    Salt and pepper and garlic powder to taste.

    Preheat oven to 375 degrees Farenheit.
    In a saucepan melt butter and whisk in cream. Add 1 1/2 cups of cheese and whisk until combined. Add salt and pepper and garlic powder to taste. Remove from heat. Transfer to a baking dish and add in the cauliflower and sprinkle it with the remaining 1/2 cup of cheese.

    Bake for 15 min or until its brown and bubbly. Remove from oven and let cool slightly before serving.

  • Recipe: Borscht Beet Soup

    This Recipe is from our Beyond Gluten Intolerance  Book. Soup is a great way to get a nutritiously satisfying meal that does not require bread or pasta! Borscht Beet Soup is so cleansing and its Vibrant Color makes it a fun meal! Make some today !
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  • Keto Friendly Bacon - Wrapped Stuffed Meatballs

    7498390 - bacon wrapped meatballs with toothpicks on white

     

    These meatballs are a favorite at my house! They are delicious and very low in carbs!

    1 Tablespoon of Avocado Oil

    1/4 Cup Chopped Onions

    1/2 Tsp Kosher Salt

    1 lb of Ground Turkey

    1/2 Cup of Chopped Mushrooms

    1/2 Cup of Parmesan Cheese

    1 Large Egg

    12 large cubes of Fontina or Cheddar Cheese

    12 strips of Turkey Bacon Cut in half lengthwise.

    Preheat the oven to 400 Degrees Fahrenheit.

    Heat the oil in a skillet. Add the onions, sprinkle with the salt, and cook for about 5 minutes until the onions are translucent. Remove the onions to a bowl to cool.

    Put the ground turkey , chopped mushrooms, parmesan cheese, and egg in a bowl. When the onions are no longer hot to the touch, add them to the bowl with the meat mixture and work everything together with your hands.

    Shape the meat mixture into  2 inch balls around a large cheese cube. Wrap half a strip of bacon around the entire meatball.  Place the wrapped meatballs on a Silpat or foil lined baking sheet. Bake for 15 minutes or until bacon is cooked and golden brown.

  • Low Carb Granola - Paleo, Gluten-Free, Sugar-Free

    70202420 - healthy blueberry and raspberry parfaits in mason jars, scene on dark rustic background

    This recipe is delicious! I have made it many times. It has great texture and smells heavenly when its cooking!!! It is delicious on its own or for making Parfaits! 2 weeks shelf life or longer if stored in Freezer.

    Low Carb Granola - Paleo, Gluten-Free, Sugar-Free

    1 Cup Almonds

    1 Cup Hazelnuts

    1 Cup Pecans

    1/3 Cup Pumpkin Seeds

    1/3 Cup Sunflower Seeds

    6 Tbs Erythritol Or Monk Fruit Sugar Substitute

    1/2 Cup Golden Flaxseed Meal

    1 Large Egg White

    1/4 Cup Butter

    1 Tsp Vanilla Extract

    Preheat the oven to 325 Degrees F. Line a large baking sheet with parchment paper.

    Pulse almonds and hazelnuts in a food processor intermittently until most of the nuts are chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).

    Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)

    Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

    Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.

    Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter.

    Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle about a 1/4 inch thick. Bake for 15-18 minutes until lightly browned, especially at the edges.

    Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)

    Serving size 1/4 cup - Total Fat 26g, 7g Carbs, 5g Fiber, 1g Sugar, 7g Protein. Total Net Carbs 2g.

    Recipe taken from wholesomeyum.com

  • Recipe: Gumbo California Style

    This Recipe is from Karen Masterson-Koch's book Beyond Gluten Intolerance.  Make this delicious and hearty soup this Winter! Okra is such a unique vegetable and combined with  Filet Spice it is amazing!

    81558545 - prawn and sausage gumbo with rice and red pepper

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