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Recipes

  • Paleo,Gluten and Dairy Free Banana Bread

    Homemade Banana Nut Bread Cut into Slices

    The Banana Bread is Delicious and has a surprisingly good texture considering there is no flour! This is truly a guilt free treat any time of the day!

     

    3 large eggs

    3 large very ripe bananas, 1.5 cups well mashed

    1 Tablespoon Vanilla Extract

    2 Tablespoons Honey

    2 Cups Blanched Finely Ground Almond Flour

    1 Tablespoon Ground Cinnamon

    1/4 Tsp Coarse Kosher Salt or Pink Himalayan Salt

    1 Tsp Baking Soda

    Instructions

    Preheat oven to 350 Degrees. Mix ingredients well. Grease Loaf Pan or Muffin Tin and divide Batter evenly. Bake about 30 min until well browned and poke with a fork so it comes out clean.

    Another variation is to reduce honey to 1 TBS and add 1/4 C Coconut Oil and 1/4 Cup Chocolate Chips.

    Recipe from cleananddelicious.com

     

  • Keto Friendly Italian Sausage Soup

    This soup has amazing flavor! We all love this soup because it is hearty and delicious and very low in carbs!

    Hungarian stew or lecho with paprika and meat.

    Keto Friendly Italian Sausage Soup

    1 TBS Avocado Oil

    1 Pound of Italian Sausages

    6 Cups of Chicken Broth

    3 Celery Stocks, Diced

    1/2 Cup Onion, Diced

    2 Large Cloves of Garlic, minced

    2 Cups of Cauliflower Florets, cut into 1/2 inch pieces

    1 Cup of Zucchini, Diced

    1 Red Bell Pepper, Diced

    1 Tsp Minced Fresh Rosemary

    1 Tsp Minced Fresh Sage

    1 Tsp Minced Fresh Thyme

    Note if using Dry Spices cut the amounts in half!

    1/2 Tsp of Salt

    1/2 Tsp Pepper

    1/2 Cup of Marinara Sauce

    1 Bay Leaf

    Peel Sausages from casings and brown in Stockpot with oil. Remove sausage from pot and set aside in another bowl. Add 1/4 Cup of broth to pot and scrape the bottom to deglaze. Add the celery, onions, and garlic and cook stirring frequently for about 5 minutes. Add the cauliflower, zucchini, bell pepper, herbs, salt, and pepper. Cook stirring, for another 3 minutes. Add the remaining broth, pizza sauce, and bay leaf. Simmer over medium heat for 8 minutes. Add the cooked sausage and simmer for another 10 minutes. Remove and discard the bay leaf.

     

     

     

     

     

  • Cauliflower Mac and Cheese

     

    37773905 - casserole with cauliflower, chicken and cheese in a ceramic pot

    This delicious side dish doesn't last long at my house. Its Keto Friendly and its hard to believe you are eating Cauliflower with all the creamy cheesy goodness!!!

    Cauliflower Mac and Cheese

    4 TBS Butter

    1 1/4 Cups Half n Half or Heavy Cream

    18 oz of Cauliflower Rice mostly thawed or Fresh Cauliflower chopped and steamed

    2 cups of Shredded Cheese divided, any yellow cheese or combination like Mexican Blend

    Salt and pepper and garlic powder to taste.

    Preheat oven to 375 degrees Farenheit.
    In a saucepan melt butter and whisk in cream. Add 1 1/2 cups of cheese and whisk until combined. Add salt and pepper and garlic powder to taste. Remove from heat. Transfer to a baking dish and add in the cauliflower and sprinkle it with the remaining 1/2 cup of cheese.

    Bake for 15 min or until its brown and bubbly. Remove from oven and let cool slightly before serving.

  • Recipe: Borscht Beet Soup

    This Recipe is from our Beyond Gluten Intolerance  Book. Soup is a great way to get a nutritiously satisfying meal that does not require bread or pasta! Borscht Beet Soup is so cleansing and its Vibrant Color makes it a fun meal! Make some today !
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  • Keto Friendly Bacon - Wrapped Stuffed Meatballs

    7498390 - bacon wrapped meatballs with toothpicks on white

     

    These meatballs are a favorite at my house! They are delicious and very low in carbs!

    1 Tablespoon of Avocado Oil

    1/4 Cup Chopped Onions

    1/2 Tsp Kosher Salt

    1 lb of Ground Turkey

    1/2 Cup of Chopped Mushrooms

    1/2 Cup of Parmesan Cheese

    1 Large Egg

    12 large cubes of Fontina or Cheddar Cheese

    12 strips of Turkey Bacon Cut in half lengthwise.

    Preheat the oven to 400 Degrees Fahrenheit.

    Heat the oil in a skillet. Add the onions, sprinkle with the salt, and cook for about 5 minutes until the onions are translucent. Remove the onions to a bowl to cool.

    Put the ground turkey , chopped mushrooms, parmesan cheese, and egg in a bowl. When the onions are no longer hot to the touch, add them to the bowl with the meat mixture and work everything together with your hands.

    Shape the meat mixture into  2 inch balls around a large cheese cube. Wrap half a strip of bacon around the entire meatball.  Place the wrapped meatballs on a Silpat or foil lined baking sheet. Bake for 15 minutes or until bacon is cooked and golden brown.

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