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Aloe Education Center

Using Aloe Vera to up your KETO Game

So many people are experiencing dramatic WEIGHTLOSS through the power of KETO eating! So just what is KETO  you might ask? It is a way of eating that causes your body to go into a state of Ketosis quicker than traditional dieting by reducing your carbohydrate intake to 20 grams or less a day. The diet consists of the food groups in these ratios 70% fat, 25% protein and 5% carbohydrates. This diet can also be Gluten Free!

Why is Aloe Vera Juice helpful for a person doing a KETO Diet? Aloe Keto FriendlyVera Juice Concentrate by Aloe Life is the #1 choice for increasing digestion of foods to include fats and proteins. As you can see above the KETO Diet has a high concentration of fats at 70% and 25% protein. Aloe Vera Juice is also great at increasing energy because of its abundance of trace minerals and vitamins!

Aloe Gold Juice Concentrate by Aloe Life has very low carbs at 1 gram per 1oz and also available in tablets.

Daily Greens supports energy and detox while dieting and is nutrient dense plus gluten free dark green vegetables, 2 grams per 1 1/2 tsp or 6 Tablets.

Fibermate Tablets are wonderful to support daily regularity because constipation may be experienced during the Keto diet. It only has 1 carb per 3 tablets!

We encourage you to choose healthy foods when planning your meals including as many fresh vegetables and fruits as allowable (only low carb ones)! My family has found a great help in using a food scale and a chart of the nutrition content in the foods to make sure you are staying within the daily guidelines for success!

Exercise of all types for approximately 30-45 min per day is important for reaching your health goals!  The stress relief and cardio affects are amazing and noticeable. A great website to check out is https://www.runtastic.com/. They also have great u tube videos on the Runtastic channel of workouts to follow for abs, legs, etc. from 5-30 min long!! Get Active do your best and get results!

Helpful resources:

https://www.wholesomeyum.com/low-carb-keto-diet-plan-how-to-start-a-low-carb-diet/

Keto Comfort Foods by Maria Emmerich

The Ketogenic Bible by Dr. Jacob Wilson & Ryan Lowery