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Aloe Education Center

Using Aloe Vera to up your KETO Game

So many people are experiencing dramatic WEIGHTLOSS through the power of KETO eating! So just what is KETO  you might ask? It is a way of eating that causes your body to go into a state of Ketosis quicker than traditional dieting by reducing your carbohydrate intake to 20 grams or less a day. The diet consists of the food groups in these ratios 70% fat, 25% protein and 5% carbohydrates. This diet can also be Gluten Free!!

Why is Aloe Vera Juice helpful for a person doing a KETO Diet? Aloe Keto FriendlyVera Juice Concentrate by Aloe Life is amazing at increasing digestion of foods even fats and proteins! As you can see above the KETO Diet has a high concentration of fats at 70% and 25% protein! Aloe Vera Juice is also great at increasing energy because of its abundance of trace minerals and vitamins! Aloe Gold by Aloe Life has very low carbs at 1 gram per 1oz.

Daily Greens for its energy support , often experienced during dieting and nutrient dense gluten free dark green vegetable 2 grams per 1 1/2 tsp! Fibermate is a wonderful support for constipation that may be experienced during this diet! It has only 1 carb per 3 tablets!

We encourage you to choose healthy foods when planning your meals including as many fresh vegetables and fruits as possible! My family has found a great help in using a food scale and a chart of the nutrition content in the foods to make sure you are staying within the daily guidelines for success!

I have also found running to be amazing at least a few times a week. I was never much of a runner as a child and young adult but once I moved into my 30's its stress relief and cardio affects are amazing and noticeable. A great website I have been loving is https://www.runtastic.com/. They also have great u tube videos on the Runtastic channel of workouts to follow for abs, legs, etc. from 5-30 min long!!

Helpful resources:

https://www.wholesomeyum.com/low-carb-keto-diet-plan-how-to-start-a-low-carb-diet/

Keto Comfort Foods by Maria Emmerich

The Ketogenic Bible by Dr. Jacob Wilson & Ryan Lowery