Food For Thought Improving Your Mental Health

Food For Thought Improving Your Mental Health

By Karen Masterson Koch, CN, President of Aloe Life

People take their brain health for granted until a major behavior or thinking issue arises at work, school or play. The brain controls every thought, mood and movement, including all growth and development from infancy through every stage of life. The brain must function properly to support healthier thoughts and actions, and that starts with whole foods.

Several studies over the years have shown that eating healthy foods rewards children with longer attention spans, better cognition and higher test scores. Adversely, bad behaviors are linked to allergies that are triggered by too much inflammatory or junk food consumption; high salt, sugar and trans-fat diets. A nutritionally unbalanced diet can cause a myriad of mental and behavioral issues. Cane sugar consumption alone has steadily risen over the years at approximately 200 pounds per person, yearly. This parallels the rise of all diseases, including mental

The U.S. has a growing population with many types of mental and behavioral challenges, but only 1 in 4 adults and 1 in 6 teens and younger children receive treatment. Sadly, suicides from chronic depression are up 25% from the past 20 years, rising above fatal traffic accident statistics.(1) Additionally, 1 in 7 children ages 2 – 8 have Attention Deficit Hyperactivity Disorder (ADHD) and slow development from Autism Spectrum Disorder (ASD).

(2) Cognitive Function and Behavior.

We tend to blame age or personality for under-performance, whether in a child or an adult, but it’s the right combination of nutrients that supports optimal mind and body function. I recall a young cashier who repeatedly forgot how to run the cash register. When asked if he ate breakfast, he responded, “I never do!” This is a prime example of the effects of nutrient deficiency. If you think of yourself or others as a “slow learner,” or experience confusion, depression or have health or behavior problems, start by thinking about what was eaten that day for nourishment. Sometimes it is not just what you eat, but what you don’t eat or digest properly, that robs the brain of wellness and

(3) Some excellent news for all people, including underachievers, special needs individuals and folks wanting to take more preventative measures with their health, is that nourishing foods and key supplements can help improve your mental health – just give it at least 45 days to test drive healthier choices!

7 Key Brain Health Factors

(4) Daily Nutrition and Digestion – Eat a variety of quality proteins, vegetables, fruits. Avoid inflammatory foods, such as sugars and starches, and shop organic as much as possible. Always read the labels!

Hydration – Body size matters! Approximately 1 ounce of water per pound of body weight, plus critical electrolytes, is required from foods and beverages. The average adult needs 2 – 3 quarts of water daily.

Exercise – Challenging the brain and body with daily movement and thinking exercises for 30 – 45 minutes a day can be beneficial for stress reduction and mood improvement.

Limit Allergens and Junk Foods – Some of the most common inflammatory offenders are cane sugar, cow’s milk, gluten, oats, whole grains and grain fibers, molds (on foods including nuts), ice cream, pizza, gelatin capsules, trans-fats and food high in vegetable oils, such as fried foods and margarine.

Brain Supplements
Whole Leaf Aloe Vera concentrate
Essential fatty acids (omegas 3, 6, 9, as well as DHA and EPA)
Daily greens supplements (avoid if taking blood thinners)
B-Complex with B12
• COQ-10 enzyme
• Amino acids
• Vitamin E, C and A, plus minerals like zinc and magnesium
• Trace minerals

Daily Detox and Cleansing – Raw celery, carrots, apples and beets support regularity. Popular detoxification supplements include fiber, pre- and probiotics, liquid silver, and concentrated greens.

Avoid Toxins and Environmental Poisons – Lead, mercury, synthetic fragrances, non-stick pans (Teflon), and herbicides/pesticides all include common carcinogens and nerve poisons that negatively affect healthy brain function.

Choose greater health today!

Karen Masterson Koch is a certified nutritionist and the President of Aloe Life. She is also a health researcher, educator, and the author of Beyond Gluten Intolerance. For more information visit

*These statements have not been evaluated by the Food and Drug Administration. These products and suggestions are not intended to diagnose, treat, cure or prevent any disease. 

1) 2017, National Institute of Health (NIH)
2) 2015, Center for Disease Control (CDC)
3) 1991, BIOMARKERS, Tuft’s University, Fireside, New York, NY.
4) 2012, Beyond Gluten Intolerance – GI S (1), Masterson, K.A., Isbn-13:978-0-
692-01650-3, Santee, CA.

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