So many people are experiencing dramatic WEIGHTLOSS through the power of KETO eating! So just what is KETO you might ask? It is a way of eating that causes your body to go into a state of Ketosis quicker than traditional dieting by reducing your carbohydrate intake to 20 grams or less a day. The diet consists of the food groups in these ratios 70% fat, 25% protein and 5% carbohydrates. This diet can also be Gluten Free!
Why is Aloe Vera Juice helpful for a person doing a KETO Diet? Aloe
Vera Juice Concentrate by Aloe Life is the #1 choice for increasing digestion of foods to include fats and proteins. As you can see above the KETO Diet has a high concentration of fats at 70% and 25% protein. Aloe Vera Juice is also great at increasing energy because of its abundance of trace minerals and vitamins!
Aloe Gold Juice Concentrate by Aloe Life has very low carbs at 1 gram per 1oz and also available in tablets.
Daily Greens supports energy and detox while dieting and is nutrient dense plus gluten free dark green vegetables, 2 grams per 1 1/2 tsp or 6 Tablets.
Fibermate Tablets are wonderful to support daily regularity because constipation may be experienced during the Keto diet. It only has 1 carb per 3 tablets!
We encourage you to choose healthy foods when planning your meals including as many fresh vegetables and fruits as allowable (only low carb ones)! My family has found a great help in using a food scale and a chart of the nutrition content in the foods to make sure you are staying within the daily guidelines for success!
Exercise of all types for approximately 30-45 min per day is important for reaching your health goals! The stress relief and cardio affects are amazing and noticeable. A great website to check out is https://www.runtastic.com/. They also have great YouTube videos on the Runtastic channel of workouts to follow for abs, legs, etc. from 5-30 min long!! Get Active do your best and get results!
Keto Comfort Foods by Maria Emmerich
The Ketogenic Bible by Dr. Jacob Wilson & Ryan Lowery